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Ahotsaren gehiegizko ahaleginak
Gogoratu prebentzioa eta autozaintza funtsezkoak direla ahots osasuntsua izateko. ✅ Arnasketa sakoneko ariketak egiteak, muskuluak erlaxatzeak eta hidratatuta edukitzeak arrisku hori prebenitzen lagunduko dizu. Ahotsaren aldizkako kontrolak egiteaz gain. 🔎
